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Lunchtime ONLINE meditation with Jeffrey Dorsey
April 17 @ 12:00 pm - 12:30 pm
Put your work on pause and push back from your desk to reset and re-energize. Join artist, exhibit creator, and meditation practitioner/teacher, Jeffrey Dorsey and experience the benefits of this ancient form of technology. Guided meditation sessions will include simple (but profound) skillful meditation and breathwork techniques that you can practice on your own anytime, anywhere. Regardless of whether you are trying to restart your practice or this is your first time, no experience is necessary. All are welcome to join one or more sessions.
Each session will include brief instructions on a technique, followed by a short guided practice(s). Dorsey will remain on-line after each session until 12:45p for anyone who has questions, but please arrive before the start of the session to be sure to get into the Zoom session before the session starts.
Email jeffrey@anotherlight.art to reserve your space and receive the Zoom link
Let him know of your experience level and any accommodations you may need to participate.