This somatic wellness program includes gentle yoga stretches, mindfulness, meditation, and a full body scan. Boatwright is a mental health therapist, licensed clinical social worker, and registered yoga teacher. Julius will also be using his self-care card deck as a part of the program experience.

Start your day more calm, focused, and with a greater sense of wellbeing. Join artist and meditation teacher Jeffrey Dorsey to experience the benefits of this ancient form of technology. No prior experience is necessary. All are welcome.

Join artist and meditation teacher Jeffrey Dorsey to experience the benefits of this ancient form of technology. Sessions will include simple skillful techniques for becoming more aware of our attention. No prior experience is necessary. All are welcome.

Put your work on pause and push back from your desk to reset and re-energize. Join artist and meditation teacher Jeffrey Dorsey to experience the benefits of this ancient form of technology. No prior experience is necessary. All are welcome.