Morning ONLINE meditation with Jeffrey Dorsey

Start your weekend by giving yourself some attention and a greater sense of wellbeing. Join artist, exhibit creator, and meditation practitioner/teacher Jeffrey Dorsey to experience the benefits of this ancient form of technology. Guided meditation sessions will include simple (but profound) skillful techniques that you can practice on your own anytime, anywhere. Regardless of whether this is your first time or you are trying to restart your practice, no experience is necessary. All are welcome to attend one or more sessions.

Each session will consist of a brief introduction about meditation, instructions on technique, followed by guided practice and time for questions. Participants may leave early if needed.

Email jeffrey@anotherlight.art to reserve your space and receive the Zoom link
Let him know of your experience level and any accommodations you may need to participate.